How to Help Yourself Calm COVID-19 Anxiety

We are living in an intense time. In addition to the “usual” anxiety and stress related to climate change and national politics, we are now dealing with a global pandemic–COVID-19. High stress, anxiety and cortisol levels can impair the body’s immune response, in addition to being a bummer to experience.

I found this article to be helpful in terms of what we know today about the virus, preventative tips (wash your hands!), and simple ways you can help soothe your anxiety related to the outbreak.

Be well.